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重訓前實用的熱身-熱開髖與踝

...

2021-08-01 21:36:46 有 284 人看過 有 14 人說讚

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筋膜線伸展-螺旋線 SPIRAL LINE

很多動作都使用到我們的 【筋膜線-螺旋線】 像是棒球的投球與擊球、網球的發球與擊球、排球的擊球甚至是過頭深蹲( Snatch & Jerk)....等， (當然在動作當中參與的筋膜以及肌肉，是多條同時...

2021-07-16 22:29:10 有 354 人看過 有 20 人說讚

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髖關節活動度運動-Shin Box Bridge

上一篇介紹了-Shin Box Switch https://user64350.pros.si/3juuyx 這次介紹進階版-Shin Box Bridge Shin Box Switch的變化型...

2021-07-06 22:14:24 有 308 人看過 有 15 人說讚

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髖活動度運動-SHIN BOX SWITCH

髖關節活動度運動-Shin Box Switch 這個動作可以增加「髖關節內旋」、「髖關節外旋」角度 改善髖屈肌群的長度 以及 「活化臀部肌肉」 所以除了適合髖卡卡的人以外 久坐的辦公族也很適合這個動...

2021-07-02 19:55:32 有 324 人看過 有 14 人說讚

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彩虹觀光巴士 COLOR TAIPEI ｜ 帶你看見不一樣的台北 了解彩虹歷史及文化

終於有空出來玩了!!! 台北市的觀傳局首次推出了 #colortaipei #彩虹觀光巴士 請變裝皇后當導遊帶大家了解台灣的同志歷史及文化 也帶我們進去女同志從來不可能進去過的地方 男同志三溫暖 很...

2020-10-26 20:00:07 有 2,689 人看過 有 51 人說讚

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排球移動密技大公開 橫向移動 ｜讓你不再總是差一步

今天請到專項體能教練BRUCE來教大家排球的移動的技巧， 讓你帶回場上超CARRY!!!! 10月台灣彩虹驕傲月 為自己的奮鬥不懈感到驕傲，勇敢追求屬於自己的希望與精彩！ 來套屬於自己的「彩虹驕傲訓...

2020-10-10 20:00:02 有 1,499 人看過 有 40 人說讚

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目前的感情狀況是....? ｜生活近況分享

IG小盒子或是限動問答，好多人喜歡問我目前有沒有對象 於是就在前幾天我就開了限動問答 問了大家怎麼想 同時我也跟大家簡單聊聊我目前的生活 最後，如果大家想撩我 開放大家在下面撩我拉 XDD...

2020-08-23 21:00:13 有 13,838 人看過 有 165 人說讚

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重要的國際新聞怎麼不見了?｜類podcast?

近期有感，國外新聞平台報了很多重要的新聞及議題， 在台灣的入口網站或新聞平台卻不見蹤影 希望這集能夠喚起觀眾對於新聞的重視 並增加國際視野 同時我也推薦了自己近期收看或收聽的平台在影片當中 有興趣的話...

2020-08-11 20:30:01 有 652 人看過 有 25 人說讚

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運動前一定要告訴教練的那些事｜運動傷害預防

身體不適、正在服藥、開過刀 你有告訴你的教練嗎？ 小心你正把自己陷入高度風險的狀態哦！！！ ---- 運動傷害的預防不只是常見的膝蓋腳踝的強化而已， 清楚了解學員或自己身體的狀況，高血壓、心臟病、有沒...

2020-08-09 20:30:01 有 647 人看過 有 32 人說讚

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腳踝扭傷/ 翻船 這樣包｜白貼 【運動傷害】

打球總有那麼幾次不小心讓腳踝扭到， 腳踝扭傷後還是得繼續上場打球， 或是想要預防腳踝扭傷做預防性的固定 大家最常問的就是『白貼要怎麼貼』 今天就來教大家除了8字固定以外， 如何做其他步驟讓腳踝的固定更...

2020-07-31 20:30:01 有 15,528 人看過 有 237 人說讚